JAMUN
A seasonal fruit
having sweet and sour astringent taste.Unripe fruit green in colour while pink
to dark puple when mature.Jamun is one such fruit having effective health
benefits which help combat lifestyle related diseases like hypertension,diabetes,Liver
disorders,skin problems,eye disorders.The temptating fruit is loaded with
nutrients such as calcium, iron, protein, magnesium, potassium, glucose, fructose,
Vitamin C, vitamin B6 and fibers.A type
of glucose Jamboline present in jamun seeds regulate and control blood sugar
levels. Triterpenoids in Jamun prevent
Production and accumulation of cholesterol.Vitamin C in jamun cure bleeding
gums.Its high Iron content helps to treat anaemia.
